Sports Fitness: Fun Way to be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.

Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.

In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.

Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:

1. Drinks lots of water

Humans can survive days, or even months without food, but they can never last a day without water.

Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.

Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.

However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.

Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.

2. More veggies!

People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.

3. Calcium intake

People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.

Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”

Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.

4. Warm exercises are always important before any kind of strenuous activities.

This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.

Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.

Fitness for Women- Stay Fit and Healthy!

Here are 10 tips for women to stay fit and healthy:

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

Aspen Nightlife – Theatre in the Park

Founded in 1983 by Kent Reed, Theatre in the Park
has become an Aspen tradition that adds to the
delight of Aspen nightlife. Theatre in the Park once
actually was theatre that was performed in a tent in
the park. Now, however, Theatre in the Park has
changed its name to Theatre Aspen, and a new
permanent structure is in development. This will
allow Theatre in the Park to hold year-round
performances, instead of summer-only performances.

Contemporary and classical plays are all presented
by the theatre. If you are in Aspen around Christmas
time, make sure that you see the theatre’s
presentation of “Its A Wonderful Life.” As a summer-
only venue, sixty shows are performed each year.
Once the company has its permanent structure, we
can expect many more each year.

The Theatre Aspen also has many training programs
for adults and children. Currently, performances are
held between June and August. The Theatre in the
Park is located in the Rio Grande Park. Heat is
provided on chilly nights, and there is an area to enjoy
cocktails during intermissions, as well as before and
after performances.

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Art Auctions: Grotesque Art

That there is an overwhelming number of pieces that represent this particular grouping of artwork seems false to believe, but this is happens to be on the rise as we get further into the new millennium, and realize the shedding of our culture’s skins time and again. Grotesque artwork pulls us back into the human forms we have been born into, and truly seems to give us a reaffirming sense of who we are. There are many artists, though part of other artistic movements, which have proven to fill the criteria for this grouping of concepts.

Grotesque art from the past ranges from varying degrees of mood and theme, but always seem to draw from those factors that are widely considered by most to be taboo or dark in nature, adhering to some of the most brutal and thought-provoking events in history. All these things have come together to create a body of works that jump between particular eras, but seem interrelated in the subject matter that they portray, creating works that define the morbid attentions that we seem to take from our history as a whole.

Through the works of such famed artists as Picasso and Goya, the light within the darkness of our own human condition can be revealed to us, and these reflections of our culture are seeds to the future as the culture has evolved. Many differing movements each seem to donate their own unique spin when considering these peculiar models of work, and the theme of horror and terror can be interpreted by my different people many differing ways, no matter whether today or some era further behind us. For some cultures, it is a way to evacuate fear, and express it without harm to one’s emotional health.

Though morals may seem to be too constrictive today, there are still points where society converges on points that break past the emotional barriers that many people construct, and this art is very much a mirror for evoking an honest reaction at the reflection that stares back, a response that cannot be replicated any other way. These images more than affect the rest of the present day world, as can be heard in many recent dimensions in music, and related themes can even be found in today’s popular attraction towards the horror films and novels which sell more than ever now.

It is when you consider the works of artists possessed by a certain vision, one that evokes pain as well as passion along with the other contradictions in life, and it is then that historic works like those of Hieronymus Bosch and even modern designs of H. R. Giger can be learned in equal measure of value. Their predilections towards breaking the taboos enforced by their surroundings, has helped to guide us steps into the future of our own acceptance and appreciation for our world, and the layers of depth can be revealed when one takes the time to find those elements that appeal to the sense of artistic worth.

To take control of your knowledge of this kind of artwork can better equip you for finding the particular works that you would be most enthusiastic to own, and though most of the more famous works can only be bought as prints, there are still many artists today who practice a style that intrudes upon that thin layer on the surface that reveals the most visceral layers underneath that. When looking for the right work to suit your tastes, a good deal respect must be given to those that attempt to translate their thoughts onto canvas, and you can come to better understand this category of art when approached with an open mind.

Today, some works by the artist Joe Coleman have more recently pushed the boundaries further back, and smashed a lot of preconceptions of artistic will. His approach includes the use a single horse hair brush, and detailing so fine that many layers can be found after viewing the paintings and prints dozens of times over, creating a new perspective on it with each consecutive viewing of the work. It is these layered degrees that artists strive for time and again to reveal insights into the nature of what it is to be human, and allow us to get in touch with sides of ourselves previously unknown or held back.

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Thanksgiving

Each year America has a holiday in November that has taken on almost a religious reverence which we call Thanksgiving. We give this holiday so much honor that it ranks with us along with Christmas and Easter as an important holiday in the hearts of family and as a nation. But this holiday, so rich with tradition, has it origins in the earliest days of the founding of this nation.

The early years of the explorers to come to the American continent were difficult ones indeed. Those explorers, we now call The Pilgrims, faced harsh weather, unpredictable relations with the natives, disease and other challenges as they carved out homes from the wilderness they found here. Because their earliest homestead were in the northeast, the winters were harsh and their ability to build houses that could keep them warm and to find sufficient food was a constant worry to the men and women trying to raises families in America.

So anytime they received help from the native population, it was viewed as a gift from God and accepted with the greatest of joy and celebration. A Native American chief by the name of Squanto saw the plight of these new neighbors and saw to it his tribe helped these young families to survive. Besides providing food and wisdom about how to build structures that could keep them safe in the winter, Squanto taught them to fish, how to prepare eel and other strange sea creatures they harvested and how to farm.

This act of friendship was the origin of our revered holiday of Thanksgiving. The Virginia Colony established the tradition of holding a day of collective prayers of thanksgiving, and that tradition continues today. Except it is not just a day of thanksgiving for the kindness and generosity of Squanto to our forefathers. We take advantage of this day of reverence and thanksgiving to be grateful for all the good things that God has blessed this nation with.

The foods we use to celebrate Thanksgiving were ones that the pilgrim travelers found native to this country and the foods that, with the help of Native American teachers, they learned to capture, harvest and prepare to feed their families and prosper in their new home. Turkey was a game foul that was in ample supply to the pilgrims once Squanto showed them how to hurt the bird with reliable success.

The vegetables we love to have on our traditional menus also had their origins in the early lives of the pilgrims. Potatoes, cranberries, sweet potatoes, green beans and all the rest were vegetables that the pilgrims had to learn to harvest, farm and prepare from natives of the land. So in many ways, our modern holiday, despite the dominance of football games and the upcoming Christmas holiday, retains the atmosphere of those early celebrations.

And the meaning of the holiday, despite commercialization, has been retained. Americans have much to be thankful for. The abundance of the land, the health of the most prosperous economy on earth and a society that is free and able to encourage freedom in other cultures are just a few of the things we celebrate at this holiday time. But for most of us, it is a time to gather family and friends near and be thankful to God for our health, for the blessings of jobs and for the privilege all Americans share to be able to live in the greatest nation on earth where opportunity is ample that any of us can make it and do well if we work hard at our chosen area of expertise. And these are things truly worthy of giving thanks for.

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Forex trading, where do customers go?

Forex trading uses currency and stock markets from a variety of countries to create a trading market where millions and millions are traded and exchanged daily. This market is similar to the stock market, as people buy and sell, but the market and the over all results are much much larger. Those involved in the forex trading markets include the Deutsche bank, UBS, Citigroup, and others such as HSBC, Braclays, Merrill Lynch, JP Morgan Chase, and still others such as Goldman Sachs, ABN Amro, Morgan Stanley, and so on.

To get involved in the forex trading markets, contacting any of these large broker assistance firms is going to be in your best interest. Sure, anyone can get involved in the forex market, but it does take time to learn about what is hot, what is not, and just where you should place your money at this time.

International banks are the markets biggest users on the forex markets, as they have millions of dollars to invest daily, to earn interest and this is just one method of how banks make money on the money you save in their bank. Think about the bank that you deal with all the time. Do you know if you can go there, and obtain money from 'another' country if you are heading out on vacation? If not, that bank is most likely not involved in forex trading. If you have to know if your bank is involved in forex trading, you can ask any manager or you can look at the financial information sheets that banks are to report to the public on a quarterly baiss.

If you are new to the forex market, it is important to realize there is no one person or one bank that controls all the trades that occur in the forex markets. Various currencies are traded, and will originate from anywhere in the world. The currencies that are most often traded in the forex markets include those of the US dollar, the Eurozone euro, the Japanese yen, the British pound sterling and the Swiss franc as well as the Australian dollar. These are just a few of the currencies that are traded on the forex markets, with many other counties currencies to be included as well. The main trading centers for the forex trading markets are located in Tokyo, New York and in London but with other smaller trading centers located thought out the world as well.

FOREX, trading foreign currency

FOREX trading is all about trading foreign currency, stocks, and similar type of products. The currency of one country is weighed against the currency of another country to determine value. The value of that foreign currency is taken into consideration when trading stocks on the FOREX markets. Most countries have control over the value of that countries value, involving the currency, or money. Those who are often involved in the FOREX markets include banks, large businesses, governments, and financial institutions.

What makes the FOREX market different from the stock market?
A forex market trade is one that involves at least two countries, and it can take place worldwide. The two countries are one, with the investor, and two, the country the money is being invested in. Most all transactions taking place in the FOREX market are going to take place through a broker, such as a bank.

What really makes up the FOREX markets?
The foreign exchange market is made up of a variety of transactions and counties. Those involved in the FOREX market are trading in large volumes, large amounts of money. Those who are involved in the FOREX market are generally involved in cash businesses, or in the trade of very liquid assets that you can sell and buy fast. The market is large, very large. You could consider the FOREX market to be much larger than the stock market in any one country overall. Those involved in the FOREX market are trading daily twenty-four hours a day and sometimes trading is completed on the weekend, but not all weekends.

You might be surprised at the number of people that are involved in FOREX trading. In the years 2004, almost two trillion dollars was an average daily trading volume. This is a huge number for the number of daily transactions to take place. Think about how much a trillion dollars really is and then times that by two, and this is the money that is changing hands every day!

The FOREX market is not something new, but has been used for over thirty years. With the introduction of computers, and then the internet, the trading on the FOREX market continues to grow as more and more people and businesses alike become aware of the availablily of this trading market. FOREX only accounts for about ten percent of the total trading from country to country, but as the popularity in this market continues to grow so could that number.

Practicing in the Forex Market

So you want to learn about the Forex market, and trading internationally but you are risking your personal wealth if you jump in before knowing all about how trading takes place. Online, you will find many games and simulations while learning the methods involved in forex market trading. The forex markets include countries from around the world, where all countries involved are using different currencies, and when faced against each other are worth more or less than the original valued currencies that are being traded. The forex markets are used to build wealth in, for governments, banks, and brokers, and for many countries.

To get started in learning about forex trading, you will need to locate the forex trading software, education-learning system you want to use. As you find the games, as they are called, you will enter information about yourself, about what you are interested in learning and then you will download software to your computer. In following the 'game', you will learn how to make and lose money in the forex market. This type of game is going to make you more aware of what happens daily, how the markets open and close, and how different the various countries currencies really are.

You will open an online 'account' using the gaming system. You will then be able to read the news, find and compare markets, and you will be able to make 'fake' trades so you can watch your money build or be eaten away in losses. As you learn the system, using it a few times a week, you are going to be more prepared, more educated and you will be ready to use the forex trades to make money. Of course, you may still need the aid of broker or a company to make your transactions happen but you will better understand the process, what will happen, and what calls you may want to make when you read about the news, the markets, and the currencies in other countries.

The forex market is also referred to as the FX market. If you are interested in joining the millions who are making money in the forex markets, you want to ensure you are dealing with a reputable banker or company involved in forex trading. With the spur of interest in the forex markets, there are many types of companies that are popping out on the Internet appearing to be genuine forex trading companies but in reality, they are not. Forex trading can be completed through a broker, a company that deals in the funds, and from within your own country. For example, the US has many regulations and laws regarding forex trading and what companies are permitted to work with the public dealing with international trading and markets.

The World Wide Forex market

Forex is a trading 'method' also known as FX or and foreign market exchange. Those involved in the foreign exchange markets are some of the largest companies and banks from around the world, trading in currencies from various countries to create a balance as some are going to gain money and others are going to lose money. The basics of forex are similar to that of the stock market found in any country, but on a much larger, grand scale, that involves people, currencies and trades from around the world, in just about any country.

Different currency rates happen and change every day. What the value of the dollar may be one day could be higher or lower the next. The trading on the forex market is one that you have to watch closely or if you are investing huge amounts of money, you could lose large amounts of money. The main trading areas for forex, happens in Tokyo, in London and in New York, but there are also many other locations around the world where forex trading does take place.

The most heavily traded currencies are those that include (in no particular order) the Australian dollar, the Swiss franc, the British pound sterling, the Japanese yen, the Eurozone eruo, and the United States dollar. You can trade any one currency against another and you can trade from that currency to another currency to build up additional money and interest daily.

The areas where forex trading is taking place will open and close, and the next will open and close. This is seen also in the stock exchanges from around the world, as different time zones are processing order and trading during different time frames. The results of any forex trading in one country could have results and differences in what happens in additional forex markets as the countries take turns opening and closing with the time zones. Exchange rates are going to vary from forex trade to forex trade, and if you are a broker, or if you are learning about the forex markets you want to know what the rates are on a given day before making any trades.

The stock market Is generally based on products, prices, and other factors within businesses that will change the price of stocks. If someone knows what is going to happened before the general public, it is often known as inside trading, using business secrets to buy stocks and make money - which by the way is illegal. There is very little, if any at all inside information in the forex trading markets. The monetary trades, buys and sells are all a part of the forex market but very little is based on business secrets, but more on the value of the economy, the currency and such of a country at that time.

Every currency that is traded on the forex market does have a three letter code associated with that currency so there is no misunderstanding about which currency or which country one is investing with at the time. The eruo is the EUR and the US dollar is known as the USD. The British pound is the GBP and the Japanese yen is known as the JPY. If you are interested in contacting a broker and becoming involved in the forex markets you can find many online where you can review the company information and transactions before processing and becoming involved in the forex markets.

An ATV Trail Date

The ATV trail is a place for dirt, mud, gravel and romance?

Today’s ladies are hardly the proper models of the Victorian Era; in fact, there are plenty of gals out there just itching to ride their four-wheelers with as much gusto as their male counterparts. So if you’re a dude who’s scratching his head for the perfect place to woo your next girlfriend, why not choose an ATV trail excursion?

Of course, in order to ensure that your adventure is on the amorous side, you’ll need to incorporate a little bit of heartfelt and sincere sweetness into the occasion. Start off by sending your “special friend” an invite for an ATV cruise to watch the sunset from a trail nearby. The invitation should be handwritten and sent via the mail, or, if you’re cyber-savvy, emailed.

Plan your date as you would any other. First, map out the perfect ATV trail based on your companion’s four-wheeling level. If she’s just starting out (or hasn’t ridden before), choose a smooth path that will leave her breathless and smiling, but definitely not terrified. On the other hand, if she’s a veteran ATV operator, you can up the ante by picking out a more technically difficult trail filled with twists and turns. Regardless, make certain you know the mileage so you’re at the appropriate spot come nightfall (a sunset always makes a lovely date backdrop.)

Because this is a date, you’ll want to look your best. Though ATV riding can be a dirty proposition, a suit and tie is wildly inappropriate; however, that doesn’t mean you have to show up looking like a slob. At least comb your hair and trim your fingernails. Remember to brush your teeth, too, as most people like fresh breath.

When you pick up or meet your sweet thing, show her how much you care by holding up a bag packed with plenty of goodies for the two of you to enjoy during your adventure. These could include some non-alcoholic beverages, yummy snacks, a radio or CD player for music options and a camera so you can capture your moments together.

During the ride, you’ll no doubt have a plethora of opportunities to wow your significant other by pointing out exceptional scenery or by picking her a handful of wildflowers. Since this is a date, don’t be in a hurry to get from point A to point B; allow yourselves to linger when feasible. And, of course, if the mood strikes, “stealing” kisses is always appropriate if mutually desired.

Should something go wrong along the way, keep yourself calm, cool and collected. Remember, this ATV trail date is about the journey, not about the destination and she’ll recall fondly how you handled an unexpected situation if you keep a level head.

Though an ATV trail date of this sort isn’t guaranteed to produce a relationship that will last the test of time, it’s still likely to be a terrific experience for you both. You just have to put a little planning into the excursion and be open to possibilities.

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Atkins Criticism

The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say that it works on a short-term basis.

However, there are also thousands of individuals who have found success with the Atkins diet. They can speak from personal experience and know that the diet works and it is an effective means of keeping weight off. There are thousands of testimonials that tout the benefits of the low carb way of living.

There are many typical criticisms of the Atkins diet. One of the first is that the diet it too high in fat. The butter, oil and fatty meats that are used in the Atkins diet are a far cry from the low-fat diet fad that recently swept the nation. For many people, the low fat mindset has prevailed and they cannot fathom eating real butter or cream with their meals. It seems like too much fat at first glance. However, those that pay close attention to Dr. Atkins guidelines and follow the program closely know that the diet focuses on good fats. Extra virgin olive oil and other helpful fats are emphasized. The proper use of these oils is important to brain function and mood management.

Another popular Atkins criticism is that it focuses too much on food and not enough on exercise. This is an unfair claim because the Atkins books clearly spell out a need for exercise. There is a lot of attention paid to food choices because they are an integral part of the program, and they are different foods than what people are normally used to eating. However, this does not mean that exercise is not an integral part of the Atkins program. Aerobic and anaerobic exercise regimens are encouraged, and both will greatly increase your weight loss efforts.

Many Atkins critics feel that the diet is hard too keep up in the long term. Critics in this category will admit that Atkins is effective in short-term weight loss efforts, but point out that the lifestyle is hard to maintain over time. However, people who have had long term success with Atkins claim it is one of the easiest diets to follow for significant periods of time. The Atkins plan has rich food that is forbidden on other programs, and it has appetite-suppressing effects. When you combine this with the quick weight loss, a motivating factor for many people, Atkins is easy to stick to long term.

The side effects of Atkins, like constipation and bad breath, have also been a topic that Atkins critics are quick to point out. However, these side effects are not as common as critics make them out to be. If they do occur, the side effects normal only last through the first phase of the diet. Additionally, drinking additional water will normally take care of both problems rather quickly.

There are pros and cons to many diets. If you don’t particularly enjoy preparing and eating meat, then Atkins is probably not for you. But if you are considering Atkins, make sure to look beyond the common criticisms for the truth about the diet.

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Atkins cost saving tips

The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase a lot of them. However, there are simple steps that you can take to cut costs on this low-carb plan.

First of all, be creative in your meal planning. Remember that most diet books and written to entice readers to try new combinations of foods. The recipes within those books contain the most expensive ingredients. You don’t have to cook like a professional chef in order to be able to experience the benefits of the Atkins diet. There are many simple recipes that you can make that are within the plan and cost much less than the ones shown in the diet books. If you modify the meal plans with the books, you can enjoy the low carb lifestyle on a budget.

One of the most important steps to take is to buy your meats in bulk. When you stock up on large packages of ground beef, chicken and fish you cut down on your protein costs. You can separate the large packages into small freezer bags and freeze them in meal-sized portions. Two to four chicken breasts in a bag are easy to defrost and make a good-sized meal. You can also cook ground beef in many different varieties and freeze the cooked portions. Try doing a portion of the meat with taco spices, another portion with hamburger spices and the third portion with Italian spices. That way you’ll be able to use lots of hamburger meat and still have variety in your diet.

Also, look at less tender cuts of meat to trim costs in your grocery money. While fillet mignon may be tasty, it doesn’t fit into every budget. Less tender cuts of beef and pork make excellent crock-pot meals, and using a slow cooker will help tenderize them.

Look to alternative protein sources like eggs and tofu. Both of these items pack a powerful protein punch for a fraction of the cost of meats. Nuts are a great protein source as well, but they can become expensive very quickly. Some recipes call for expensive macadamia nuts and cashews. Walnuts, peanuts and almonds contain just as much protein for a fraction of the cost.

Mixed vegetable salads will make a large portion of your daily Atkins meals. While it may be tempting to buy bagged salad that is already chopped, you are going to be paying $2 to $3 per bag. You can buy three heads of different types of lettuce for the same cost and make the equivalent of six bags of prepackaged salad. Also, consider investing in a salad spinner. This handy device will make homemade salads crispy and satisfying.

Be creative with your menus and use produce and meats that are on sale. If you’ve got a recipe that calls for chicken breasts and turkey happens to be on sale, go ahead and substitute this week. Make sure to carry an acceptable food list with you the grocery store so you can tell whether a sale food is an okay substitution on the Atkins plan.

When you go to the store, you can also cut costs by limiting your purchase of low-carb packaged foods. These items are really expensive, and sometimes full of harmful chemicals. They may also contain hidden carbs which can stall your weight loss efforts. The Atkins plan can be effectively followed without using any of these products. Unless it’s a special occasion, skip them all together.

Finally, its best to plan your meals and your shopping trips so you can buy your groceries in an effective manner. Going to the grocery store unprepared or, even worse, hungry can spell disaster for your budget. Plan each week’s menu out ahead and time and then buy what you need to make those meals.

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Atkins and Unprocessed Foods

When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). While it may be enticing to fill your shopping cart with all of these goodies, it’s best for your diet and for your health to use them sparingly.

One of the key things to remember about the Atkins diet is its focus on raw, unprocessed foods. The center of diet, as shown by the Atkins diet food pyramid, is fresh vegetables and fresh meats. Added into the mix are natural cheeses, a selection of fruits and, eventually, whole unprocessed grains. There aren’t any packaged meats, canned vegetables or instant anything.

There is a reason that the Atkins food pyramid shows these foods in their raw states. There are great health benefits in minimally processed foods. Raw, whole foods retain more vitamins and nutrients than foods that have been through chemical and industrial processing. Manufactured foods are more likely to be tainted with chemical additives that can cause a whole host of problems.

Raw, fresh food ingredients provide the best basis for a healthy diet. Many dieters rely on foods that are technically allowed on the plan, but not good for health. One example is bacon. Many people on the Atkins diet consume lots of bacon. In fact, many use it as a daily part of their protein foods. However, bacon contains high amounts of sodium nitrite, an ingredient that is known to cause cancer. The more bacon they eat, the more they expose themselves to this chemical and many others.

The Atkins pyramid, and the Atkins diet books, recommends unprocessed, unrefined and non-manufactured foods for a reason. If people follow these recommendations, they will lose weight and experience health transformations. By eating fresh and natural foods you’ll be providing your body with the nutrients that you need to have optimum health.

Back to those packaged and processed low-carb foods. Technically, they are part of the low-carb program. They can be used in moderation as substitutes for your favorite carbohydrate heavy foods. In a pinch, low-carb bread and baked goods can help you get over cravings and add variety to your Atkins diet plan. However, one look at the labels of these products shows how chemically processed these items can be.

It is recommended that you use these products sparingly. In some individuals, low-carb packaged items cause carbohydrate cravings. This can make staying on the diet even more difficult. If you find that low-carb processed foods make you want to binge on carb-heavy foods, then its best that you stay away from these products. These products may also have hidden carb counts that will increase your daily carbohydrate level without you realizing it.

If you are experiencing a stall in your weight loss on the Atkins plan, re-evaluate your commitment to unprocessed and unrefined foods. If you’ve been eating too many low-carb processed foods, you may be consuming hidden carbs and eating more than necessary. Try eliminating these products and refocusing your diet on unprocessed and unrefined foods, like those seen on the Atkins diet pyramid. When you go grocery shopping, spend time along the outer rim of the store where the fresh, unprocessed foods are. This will help you avoid the temptation of packaged foods that can lead your diet astray.

You may need to rely on packaged meats, vegetables and fruits from time to time. We lead busy lives and convenience foods are part of life. It’s understandable that you may need to use some canned soup, bacon or canned vegetables in your daily life. However, make an effort to concentrate your dietary efforts on a wide variety of fresh, unprocessed foods. Your health and weight loss efforts will be greatly rewarded.

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Atkins and Sugar Cravings

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many “healthy” carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.

The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.

Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesn’t mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight.

The best way to approach sugar cravings is with planning. If you maintain a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats.

Sugar cravings can also be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can also stave off sugar cravings. If you aren’t taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients.

Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then you’ll be less likely to reach for a sugary treat.

Sometimes out of sight, out of mind is the best approach. If you find yourself overcome with cravings while you are at home, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.

Having a low-carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat.

Sugar cravings are a reality of following the Atkins plan, but the previous tips will help you overcome them and stay committed to your weight loss efforts.

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Atkins and Ketosis

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.

Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.

The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.

Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.

There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.

In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.

Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won’t need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.

Ketone strips will let you know if you are progressing correctly on the Atkins diet. If you are following the Induction plan to the letter and aren’t seeing purple, don’t worry. Some people never show trace amounts of ketones or they may show just above the minimum line. As long as you are losing weight and inches then you are successfully using ketones. Also, if you’ve just exercised a few hours before using the strips, you may not see purple.

Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too concentrated and you need to drink water.

Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then immediately use a testing strip, then you’ll see a dark purple result. Use the strips as a guide, but don’t get hung up on the color.

Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.

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Atkins and Intestinal Problems

The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone.

Most commonly dieters will experience diarrhea during the early days of induction. This is a result of the body getting rid of excess carbohydrates. It also marks the beginning of the ketosis process. So in actuality, experiencing diarrhea at the beginning of the diet is a good thing. It indicates that you are on the road to becoming a fat burning machine.

Constipation is a side effect of lack of fiber in the low carb diet. Whole grains, legumes and fruit are the normal sources of dietary fiber, and they are all restricted on the Atkins diet’s initial phases.

However, you shouldn’t be scared off from the low-carb way of life because of these issues. There are simple solutions that can prevent and help with these symptoms and allow you to continue with staying on the diet plan.

The first tip is to make sure to include the proper amount of low-carb vegetables in your daily diet. In the induction phase, you can eat up to 20 grams of carbohydrates per day. This is roughly equal to 3 cups of salad vegetables. Some people are tempted to use their carbohydrate grams on cheese or artificially sweetened soda. Eating acceptable vegetables is a vital part of maintaining intestinal health while following the Atkins plan. It’s also important to drink a minimum of 8 eight-ounce glasses of water per day and get exercise. Both of these steps can help with intestinal programs.

If you are experiencing constipation specifically, then there are many methods for relief. When you switch from a diet full of processed and refined sugar products, your body will need some time to adjust to this new way of eating. You’ll need to make sure to up your fiber intake with acceptable vegetables and fruits (certain fruits are allowed after the initial induction phase). You can also try a fiber supplement like sugar-free Metamucil.

Make sure you are eating enough fats and oils. Constipation can be a result of too little fat in your diet. Adding tablespoon of olive oil or flax oil to salads or other vegetables can help your intestinal health. Also, try to incorporate a variety of vegetables in your salad. Pale iceberg lettuce does not have much fiber in it. Try dark green lettuces or have a serving of dark green steamed veggies (broccoli, asparagus or spinach are good choices).

If these tips don’t work, try cutting out all salt from your diet for a couple of days. This includes pickles, mustard, diet soda, ham, bacon and bottled salad dressing. This will decrease your fluid retention and sometimes helps with bowel movements.

Diarrhea should not be a problem after the first week of the Induction plan. However, on rare occasion, it does persist longer. First, analyze your diet. If you are eating low carb protein bars or other sugar free products, eliminate them. They may contain sweeteners like glycerine, sorbitol and malitol which are known to cause diarrhea and gas. Homemade low carb desserts may also be a cause of problems. Most of them use maltodextrin, an artificial sweetener used in baking. Maltodextrin is made from corn and can cause problems for some people.

If you are not used to eating raw vegetables everyday, this may be a cause of diarrhea. Understand that your body will adjust to the vegetables and the intestinal side effects won’t last forever. Make sure you are chewing your raw vegetables thoroughly. Also, using lightly steamed vegetables rather than raw can be a solution to this problem.

Intestinal problems are common during the first portion of the Atkins diet. Keep in mind, however, that these problems will go away within the first few weeks of the new way of eating. If the problems persist, try the previously mentioned tips to get relief.

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Atkins and Exercise

There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyone’s overall health.

Exercise is beneficial to body, mind and soul. It has many major benefits, even at limited levels. It not only burns fat but it boosts your metabolism and increases circulation. Daily exercise helps your body eliminate toxins through sweat glands and lymph systems. It is especially important to all low-carb weight loss programs because it regulates blood sugar levels.

Physical exercise is essential for Atkins diet success. Without exercise, your body isn’t configured to process carbohydrates successfully. Research has shown that sedentary individuals have extreme insulin reactions to even moderate amounts of carbohydrates. This means that exercise doesn’t only help you lose weight, it will help you keep it off too. Exercise will teach your body how to process the carbohydrates in your diet. When you exercise regularly, you’ll be able to eat more carbohydrates over time because your body will use them efficiently.

There are two basic types of exercise: aerobic exercise and anaerobic exercise. The best regimen combines these two forms each week.

Aerobic exercise’s primary goal is to increase your heart rate. This causes your body to consume more oxygen and it gives all of your cells a fresh supply of oxygen. If you’ve been without physical activity for a while, many of those cells have been deprived. Aerobic exercise will regenerate them and help you feel better in times when you aren’t exercising.

If you’ve been inactive for a while, it may take some time to get used to your new aerobic workouts. You may want to get some advice from your primary care doctor or a professional aerobics instructor. Make sure to start slowly to give yourself time to adjust to your new movements. It’s essential that you learn how to stretch and warm up correctly in order to avoid muscle strain. Some good beginning aerobic activities include walking, golf, tennis and dancing. These activities won’t cause a lot of strain on your body, but they will get your heart moving. Start slowly and set small goals for yourself. For example, if you are starting a walking program begin by walking four blocks. Then increase your training to five blocks, then six. Your body will respond well to the exercise…after all your body was meant to move!

Anaerobic exercise includes any activity that isn’t technically aerobic. Most of the exercises in this category build muscle mass. Weightlifting and strength training are examples of anaerobic exercises. Working out with weights is an important part of losing weight. As you lose fat, you’ll need to replace it with muscle in order to stay lean. Don’t be afraid of working out with weights. You won’t need to become a bodybuilder. Weight bearing exercises like isometrics and resistance training will help improve your bone density, your posture and your fat burning potential.

If an exercise program is not part of your weight loss efforts, you are setting yourself up for failure. Make a commitment to incorporating exercise into your weight loss efforts and you’ll see the results immediately.

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Atkins and Diabetes

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.

With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.

After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.

However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.

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Atkins and Appetite Suppression

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.

The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.

One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group.

Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.

Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins diet focuses on eating small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were previous to eating the carbohydrate. This cycle continues and, over time, you will eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.

The Atkins diet is actually a craving control diet that can help suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet.

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Look – Up in the Sky!

When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy.

Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”

Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.

It’s rather strange because the actual conduct of a serious student of astronomy is really not the stuff of high adventure. You will never see a “Raiders of the Lost Arc” or “Jurassic Park” movie made about an astronomer. Excitement for lovers of this science is to stay up all night watching the cosmos through a powerful telescope. But that fact does not seem to discourage the tens of thousands to get into astronomy each year and the huge interest worldwide with the stars, the planets and the universe.

There may be no other universal human fascination that does so much to make national boundaries and even international animosity seem to evaporate. Other than the Olympic movement, international cooperation to achieve great strides for human kind in space seems to go forward without interruption even when the nations cooperating in those projects are virtually at war back on the surface of the earth. It is a strange thing to watch as Russian, American and other astronauts work together like brothers on space missions even as their home nations are busily pointing missiles at each other back at home. It almost makes you think that we should put more energy and money into the space program, not less because it seems to be a bond that heals tension rather than creates it.

Why is astronomy so exciting even though we have no dinosaurs, moving animals or any real danger to most who are obsessed with the discipline? It may go back to a basic curiosity that all human beings have about their natural habitat and this big mysterious thing out there called space. Maybe it goes back to that old saying at the beginning of Star Trek that space is “the final frontier”.

But we all share that ongoing sense of excitement each time we take out our telescopes and gaze directly at the cosmos above us. We feel we are looking at the very dawn of time. And in light of the issues with the speed of light which means that many of the twinkling stars out there are really light from those stars that started their journey to us thousands of years ago, we are in actually looking directly at the past every time we direct our eyes skyward.

But we don’t have to worry about ever conquering the final frontier and finding our curiosity satisfied. There will always be more to learn and discover in the world of astronomy. And it is likely that mankind’s curiosity about astronomy is just as limitless as well.

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How to Look Up

The beauty of astronomy is that anybody can do it. From the tiniest baby to the most advanced astrophysicist, there is something for anyone who wants to enjoy astronomy. In fact, it is a science that is so accessible that virtually anybody can do it virtually anywhere they are. All they have to know how to do is to look up.

It really is amazing when you think about it that just by looking up on any given night, you could see virtually hundreds of thousands of stars, star systems, planets, moons, asteroids, comets and maybe a even an occasional space shuttle might wander by. It is even more breathtaking when you realize that the sky you are looking up at is for all intents and purposes the exact same sky that our ancestors hundreds and thousands of years ago enjoyed when they just looked up.

There is something timeless about the cosmos. The fact that the planets and the moon and the stars beyond them have been there for ages does something to our sense of our place in the universe. In fact, many of the stars we “see” with our naked eye are actually light that came from that star hundreds of thousands of years ago. That light is just now reaching the earth. So in a very real way, looking up is like time travel.

Everybody knows how to look up. Children first discover the amazing light show on display for free every clear night by just looking up. You can probably remember that very first time you noticed that explosion of stars above you when you were a child. Now it is time to foster that same love of astronomy in your own children. You have to teach them how to look up.

While anyone can look up and fall in love with the stars at any time, the fun of astronomy is learning how to become more and more skilled and equipped in star gazing that you see and understand more and more each time you look up. Here are some steps you can take to make the moments you can devote to your hobby of astronomy much more enjoyable.

* Get out of town. The furtherest you can get from the lights of the city, the more you will see in the night sky.

* Know what you are looking at. It is great fun to start learning the constellations, how to navigate the night sky and find the planets and the famous stars. There are web sites and books galore to guide you.

* Get some history. Learning the background to the great discoveries in astronomy will make your moments star gazing more meaningful. It is one of the oldest sciences on earth so find out the greats of history who have looked at these stars before you.

* Get a geek. Astronomy clubs are lively places full of knowledgeable amateurs who love to share their knowledge with you. For the price of a coke and snacks, they will go star gazing with you and overwhelm you with trivia and great knowledge.

* Know when to look. Not only knowing the weather will make sure your star gazing is rewarding but if you learn when the big meteor showers and other big astronomy events will happen will make the excitement of astronomy come alive for you.

And when all is said and done, get equipped. Your quest for newer and better telescopes will be a lifelong one. Let yourself get addicted to astronomy and the experience will enrich every aspect of life. It will be an addiction you never want to break.

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Dude, You’re Getting a Telescope!

You might remember the Dell computer commercials in which a youth reports this exciting news to his friends that they are about to get their new computer by telling them, “Dude, you’re getting a Dell!” It was a cute series but it reflects the excitement young people get about anything new, particularly if it’s a new machine.

So when its time to finally get your children that very first telescope, you want to make sure it’s just the right thing. There are a number of reasons you should put some serious thought into just what this beginner telescope should look like. Perhaps this will be your children’s first experience with a real telescope. They may have a healthy and thriving love of astronomy from your family trips to the country to watch a meteor shower or just to gaze at the stars. And you may have piqued their interest showing them how to enhance the experience with binoculars or even letting them play with your telescope.

But this is a big moment. You want them to “bond” with this first telescope the way you did and catch the excitement of using the power of a telescope to do things with their love of astronomy that they could never do before. The reasons for taking care with your choice are many including…

* A telescope is a big step into the lifelong hobby of astronomy. If they get the wrong thing, frustration could make them lose interest both in the machine and in the field of study.
* Kids have a short attention span. You want this beginner telescope to take them from where they are to the next level while giving them those gratifying moments discovering new things in the stars every time they use it.
* It has to be a hardy piece of equipment. Kids don’t always know how to treat delicate equipment. So the starter telescope should have some good “training wheels” on it.
* It has to be their teacher even when they don’t know they are in school. A good beginner telescope, accompanied by some stimulating documentation that is written just for kids will stimulate their excitement and use it to teach them to work hard to reach new heights in their quest for knowledge about the stars.

A lot about how you go about getting this first telescope will depend on your own expertise in astronomy. If it is your passion and you have developed a pretty sophisticated knowledge about telescopes over the years, you not only are well equipped to make this choice but you will be there to guide them as they begin to use it.

But if you are just encouraging them in a wonderful hobby that you yourself have not been involved with in depth, first of all, congratulations. You are giving them a wonderful gift of not only knowledge but the love of astronomy and the natural wonder of nature. But you also need some help. So here are some quick guidelines.

* Find the astronomy geeks. They are easy to find in hobby shops, astronomy clubs and societies at the local college. They will help you enthusiastically.
* Look at the telescope you are considering through their eyes. It should not be too complex. Don’t get something that will intimidate them.
* Don’t buy a toy. Your kids will know the difference.
* Make sure it can grow and be expanded as their knowledge expands.

If you put some wise consideration into just the right starter telescope, your kids will be as excited they have ever been for a gift. Don’t be surprised if you hear one of them squeal, “Dude, you got a telescope!”

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Comets - Visitors From Beyond.

The one thing we love the most in the world of astronomy is a good mystery. And if there was ever a mysterious and yet very powerful force of nature that we witness in the night skies, it is the coming of the mighty comet.

The arrival of a comet within view of Earth is an event of international importance. Witness the huge media attention that the Haley or Hale-Bopp have had when they have come within view The sight of these amazing space objects is simultaneously frightening and awe inspiring.

Above all, it is during these comet viewings that the astronomer comes out in all of us. But what is a comet? Where did it come from? And how does it get that magnificent tail?

We should never confuse comets with asteroids. Asteroids are small space rocks that come from an asteroid belt between Mars and Jupiter. While still quite stunning to see, they pale in comparison to the arrival of a comet. Asteroids also have received considerable study by the scientific community.

Not as much is known about comets. As a rule, comets are considerably larger than asteroids. The composition of a comet is a mixture of nebulous, gasses, ice, dust and space debris. One scientist called the composition of a comet as similar to a “dirty snowball” because the composition is so diverse and changeable. The center or nucleus of a comet is usually quiet solid but the “snowball” materials often create a “cloud” around that nucleus that can become quite large and that extends at great lengths behind the comet as it moves through space. That trailing plume is what makes up the comet’s magnificent tail that makes it so exciting to watch when a comet comes within view of Earth.

The origins of comets is similarly mysterious. There are a number of theories about where they come from but it is clear that they originate from outside our solar system, somewhere in deep space. Some have speculated they are fragments left over from the organization of planets that get loose from whatever gravitational pull and are sent flying across space to eventually get caught up in the gravity of our sun bringing them into our solar system.

Another theory is that they come from a gaseous cloud called the Oort cloud which is cooling out there after the organization of the sun. As this space debris cools, it gets organized into one body which then gathers sufficient mass to be attracted into the gravity of our solar system turning into a fast moving comet plummeting toward our sun. However, because of the strong gravitational orbits of the many planets in our solar system, the comet does not always immediately collide with the sun and often takes on an orbit of its own.

The life expectancy of comets varies widely. Scientists refer to a comet that is expected to burn out or impact the sun within two hundred years as a short period comet whereas a long period comet has a life expectancy of over two hundred years. That may seem long to us as earth dwellers but in terms of stars and planets, this is a very short life as a space object indeed.

Scientists across the globe have put together some pretty impressive probes to learn more about comets to aid our understanding of these visitors from beyond. In 1985, for example, the United States put a probe into the path of the comet Giacobini-Zinner which passed through the comets tail gathering tremendous scientific knowledge about comets. Then in 1986, an international collation of scientists were able to launch a probe that was able to fly close to Haley’s comet as it passed near Earth and continue the research.

While science fiction writers and tabloid newspapers like to alarm us with the possibility of a comet impacting the earth, scientists who understand the orbits of comets and what changes their paths tell us this is unlikely. That is good because some comets reach sizes that are as big as a planet so that impact would be devastating. For now, we can enjoy the fun of seeing comets make their rare visits to our night sky and marvel at the spectacular shows that these visitors from beyond put on when they are visible in the cosmos.

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Bonding with the Universe.

As parents, we often worry about what our children are getting excited about. We hope we can guide them to “bond” with healthy things like a love of learning, of family and of healthy social activities. But we also worry they will bond with the wrong people like internet stalkers or the wrong crowd at school. Wouldn’t it be great if we could harness that tremendous energy and desire to latch onto something and bond with it and help our children “bond” with the universe through a love of astronomy?

Kids love to get excited about what you are excited about. So there lots of ways you can “spring” the fun of astronomy on them that will jump start them on a long and happy exploration of the hobby of astronomy. Here are a few to get your imagination going.

* Work it into an evening in the backyard. If you know the night sky will be particularly exciting the night of a big family barbecue, plan to have some blankets out there. Then as everybody else is playing Frisbee, just lay out a blanket, lay flat on your back and start staring up into the sky with a binoculars. Like the old prank of staring at a far away spot to get people’s interest, your kids will see what you are doing and what to know what is going on. As you let them take a peek, their curiosity will take off like a wild fire and they are hooked.

* A surprise visit to the country. Sometimes it is hard to see the vast display of stars from within the city. So if you announce that you are going to show them a surprise one night and have them pile into the car, their curiosity will be going wild as you leave the city. When you find that quiet park, field or lake side spot, all you have to do is point up and say “just look” and the magnificence of the night sky will do the rest.

* A special Christmas gift. You can buy your children an affordable and durable beginner’s telescope along with some easy star maps written just for kids. Imagine when they open this exciting gift and want to know how to use it. Don’t be surprised if you are setting up the new telescope in the snow to show them the great things they will see in the cosmos with the gift that Santa wanted them to have. The gift of astronomy.

* Unleash the power of a meteor shower on them. You can keep your eye on the events that are predicted for the sky watchers in your area. When the next big meteor shower is about to explode over your area, watch the weather for a clear night and get your kids excited about what they are about to see. As the lights begin to go off over head and you create fun and interesting narration to this dramatic display, the children will be addicts for life for the great experiences that can be had as students of astronomy.

* Plan a surprise event in with something you are already doing. For example, on vacation, you can plan your route on a cross country trip to bring you within visiting distance of one of the great multimillion dollar telescopes in this country. By contacting them ahead of time, you can be sure they are conducting a tour that coincides with your visit. Just imagine if they can look up at a telescope that is bigger than their house and maybe look through the eyepiece as some amazing cosmic sight, it will be the hit of the vacation.

Astronomy is a great activity to introduce on a family camping trip. As the family sits around the fire after a fun night of camping, all you have to do is just look up and go “Wow, look at that!” When those little heads look up, they will look back down changed children, children in love with the stars.

Astronomy is a healthy passion for your kids and one they can grow with their entire lives. And there is probably no better gift you can give them than the love of the stars, of science and of nature that is all wrapped up together when your kids bond with the universe through astronomy.


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Beyond the Naked Eye

It’s hard to say when in our lives each of us become aware of this thing called “astronomy”. But it is safe to say that at some point on our lives, each and every one of us has that moment when we are suddenly stunned when we come face to face with the enormity of the universe that we see in the night sky. For many of us who are city dwellers, we don’t really notice that sky up there on a routine basis. The lights of the city do a good job of disguising the amazing display that is above all of our heads all of the time.

So it might be that once a year vacation to a camping spot or a trip to a relative’s house out in the country that we find ourselves outside when the spender of the night sky suddenly decides to put on it’s spectacular show. If you have had that kind of moment when you were literally struck breathless by the spender the night sky can show to us, you can probably remember that exact moment when you could say little else but “wow” at what you saw.

That “Wow” moment is what astrology is all about. For some, that wow moment becomes a passion that leads to a career studying the stars. For a lucky few, that wow moment because an all consuming obsession that leads to them traveling to the stars in the space shuttle or on one of our early space missions. But for most of us astrology may become a pastime or a regular hobby. But we carry that wow moment with us for the rest of our lives and begin looking for ways to look deeper and learn more about the spectacular universe we see in the millions of stars above us each night.

To get started in learning how to observe the stars much better, there are some basic things we might need to look deeper, beyond just what we can see with the naked eye and begin to study the stars as well as enjoy them. The first thing you need isn’t equipment at all but literature. A good star map will show you the major constellations, the location of the key stars we use to navigate the sky and the planets that will appear larger than stars. And if you add to that map some well done introductory materials into the hobby of astronomy, you are well on your way.

The next thing we naturally want to get is a good telescope. You may have seen a hobbyist who is well along in their study setting up those really cool looking telescopes on a hill somewhere. That excites the amateur astronomer in you because that must be the logical next step in the growth of your hobby. But how to buy a good telescope can be downright confusing and intimidating.

Before you go to that big expense, it might be a better next step from the naked eye to invest in a good set of binoculars. There are even binoculars that are suited for star gazing that will do just as good a job at giving you that extra vision you want to see just a little better the wonders of the universe. A well designed set of binoculars also gives you much more mobility and ability to keep your “enhanced vision” at your fingertips when that amazing view just presents itself to you.

None of this precludes you from moving forward with your plans to put together an awesome telescope system. Just be sure you get quality advice and training on how to configure your telescope to meet your needs. Using these guidelines, you will enjoy hours of enjoyment stargazing at the phenomenal sights in the night sky that are beyond the naked eye.

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Astronomy or Astrology?

Have you ever finally just gave in to the temptation and read your horoscope in the newspaper on Sunday morning? Sure, we all have. For most of us, it’s a curiosity, an amusement to see what they say our day will be like based on the sign of the zodiac that we were born under. Sometimes we forget that this little diversion is actually part of an ancient science called astrology that has had a powerful effect on many cultures dating back to centuries before Christ.

That is not to say that astrology is a dead art today. It is easy to find astrology advocates in every town, advertising in the newspaper and on television trying to convince us that they can tell our fortune, our future and help cure our ills by exploring the mysteries of astrology.

When you are a lover of astronomy, the confusion between astronomy and astrology by those who don’t really understand the differences can get pretty aggravating. And in early civilizations, the two disciplines were not separate. Astrology was just the religious side of the science of astronomy. So what changed?

The most significant shift that set in motion the separation of the two lines of thought began in the first century when Ptolemy wrote the very first book on astronomy called the Tetrabiblos. In it, he began to suggest that astronomy should be considered a separate science from astrology. It was quite a revolutionary book because it also was the first scientific document to suggest that the earth was not the center of the universe and that astronomy should be focused strictly on the observation and recording of events in the cosmos.

Over the next 2000 years, we have come a long way. Not only has science and religion completely gone their separate ways since Ptolemy but the science of astronomy makes tremendous strides every year that are so phenomenal, Ptolemy would be truly astounded.

Probably the biggest point of diversion between a student of astrology and astronomy is the belief that the position of the stars has meaning over the events on our lives. Of course, we do know that the weather and tides and other important aspects of our lives are affected by the stars, planets and heavenly bodies, particularly the moon. But these things are happening because of completely explainable scientific laws in motion, not because of mystical forces at work.

What can we, as devotees of astronomy conclude about the close relationship between astrology and astronomy? Well, for sure we want to be able to explain to anyone who is confused by the similarity in the words what the differences are. We do not want to see the two approaches to the stars and planets to become confused again. But we should do all we can do keep that distinction clear without becoming skeptical or demeaning towards those who may still hold to the teachings of astrology.

It is important to remember that what is part of a person’s religious life has a level of sacred belief to the one holding it. And it is not respectful to scoff at such things. If for no other reason than out of respect for the ancient origins of astronomy, we should give courtesy who still are exploring whether astrology has any validity for them.

If we can treat each discipline with respect but maintain the separation that must exist between astrology and astronomy, there is no reason both approaches to our admiration of the galaxies cannot coexist in peace and harmony. And for our purposes as astronomers, that harmony will allow us plenty of freedom to enjoy our quest for knowledge for many more centuries to come. And who knows, you might still like to read the horoscope on Sunday morning every so often.

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Astronomy Binoculars – A Great Alternative

It seems from the moment you begin to take your love of astronomy seriously, the thing that is on your mind is what kind of telescope will you get. And there is no question, investing in a good telescope can really enhance your enjoyment of your new passion in astronomy. But don’t be too hasty to keep up with the big wigs in the astronomy clubs that have advanced telescopes. There is another alternative that can give you most of the advantages of a telescope and some extra flexibility and reduced cost to boot.

That alternative is a good pair of astronomy binoculars. Mostly we think of binoculars as the thing you use to see the football game when you have to sit in the cheap seats. But if you do some homework and had a good grasp on what your stargazing objectives are, the advantages of astronomy binoculars over an entry level telescope can be pretty convincing.

* As a rule, they are cheaper. So you can get a lot of good stargazing at much less of an investment. You can always spend more money later but for now, this may be just the solution for you.

* There are not so many accessories. To own and operate a telescope takes a lot of orientation to how to set up and use the device. Beyond that, tuning it for optimum view and diagnosing it when you have problems can sometimes make the telescope more of the passion than stargazing itself.

* It is much easier to use. If you have not bought a telescope yet, you may have seen telescope owners going through a laborious set up and break down discipline for each use. This is time they are not looking at the stars. The binocular users are happily stargazing as this goes on.

* Binoculars are lightweight and portable. Unless you have the luxury to set up and operate an observatory from your deck, you are probably going to travel to perform your viewings. Binoculars go with you much easier and they are more lightweight to carry to the country and use while you are there than a cumbersome telescope set up kit.

So give the binocular option some consideration. To make the most effective choice, however, here are a few facts about astronomy binoculars that will help you evaluate which ones are best for you…

Binoculars have two lens sets, one at the end of the eyepiece and a set right next to your eyes. The ones closest to the eye are called the ocular lenses which magnify the image (make it bigger). The ones closest to the sky are called the objective lenses and the size of these lenses will determine how much sky you can see at once. So anytime you are evaluating binoculars, there are two numbers associated with the set. So if the binoculars have a rating of 15-40, that means that the ocular lenses magnify 15 times and the later number is a relative number to how much of the sky you can see. The higher the second number, the more you can see. The explanation is simple. The bigger the lens, the more light it lets in. But be aware that the bigger the second number, the larger, heavier and more cumbersome the binoculars will be.

You will have to balance these two numbers with both your budget and what you want the binoculars to do for you. If you decide to go with a lower power binoculars, you could become frustrated with what you can see and you may have to take your eyes away from the view to get your orientation and consult the star map more often because your range of vision is so limited.

There will also be a temptation to buy a set of binoculars that have zoom functions and other features that will allow you to use it for other purposes such as hunting, whale watching or seeing the football game from the cheap seats. While this is good economy, those functions will get in the way when you are using the binoculars for astronomy. So if you are considering this purchase as your alternative to buying a telescope, our advice is buy binoculars made just for astronomy and don’t take them to the ball game.

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Asteroids

There is a lot of exciting stuff going on in the stars above us that make astronomy so much fun. The truth is the universe is a constantly changing, moving, some would say “living” thing because you just never know what you are going to see on any given night of stargazing.

But of the many celestial phenomenons, there is probably none as exciting as that time you see your first asteroid on the move in the heavens. To call asteroids the “rock stars” of astronomy is simultaneously a bad joke but an accurate depiction of how astronomy fans view them. Unlike suns, planets and moons, asteroids are on the move, ever changing and, if they appear in the night sky, exciting and dynamic.

Like rock stars, asteroids have been given their fair share of urban myth and lore. Many have attributed the extinction of the dinosaurs to the impact of a huge asteroid on the earth. This theory has some credibility and, if it is true, it evokes some pretty startling images and foreboding fears in the current reining species on earth, the human race.

The fact that asteroids are fast moving space debris only makes their movement and activity more interesting and exciting. Unlike a moon, planet or star, the odds that an asteroid could hit the earth are entirely reasonable and in fact, there are many documented cases of small asteroids making it through our atmosphere and leaving some pretty impressive craters in the earth’s surface.

Popular culture has happily embraced the idea of an asteroid impact. The idea has spawned many a science fiction story adding the idea that alien life forms may ride asteroids to our world and start a “war of the worlds” situation. But by far, the most talked about concept that has captured the imagination and the fears of science fiction fans and the general public is of another asteroid hitting the earth that could wipe out life as allegedly happened to the dinosaurs. In fact, the movie “Armageddon” was based on this idea and the concept that somehow mankind could avert that catastrophe with technology.

But probably the best way to calm our fears and replace science fiction with science is with understanding and knowledge. The truth is, there has been a lot of study of asteroid activity and the serious scientific community has gained significant knowledge of these amazing celestial bodies. A number of probes to asteroids have been conducted which have given us a wealth of information about their composition and how we might predict their behavior.

We now know that the majority of asteroids we get to witness come from an asteroid belt that exists between Mars and Jupiter. It is from this community of asteroids that many of the notable asteroids emerged. Scientists have gained significant knowledge about the composition of asteroids and separated them into classes including class S which comes of the part of the belt that is closest to Mars, classes C, D and V which are classified by composition and a class called “Centaurs” whose flight patterns take them closer to Jupiter and Uranus.

Some of the probes NASA has conducted on near flying asteroids have performed some pretty amazing studies of these eccentric celestial bodies. In 1994 the Galileo probe got within 1000 miles of the asteroid Ida and discovered that Ida actually had its own moon.

Other probes have fired impactors into asteroids and even landed on an asteroid to produce some amazing scientific data for us. There is much to learn about asteroids in our love of astronomy and that knowledge only makes our enjoyment of seeing them in the cosmos even more exciting.

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Saving Kuwait

The history of American use of its military forces, there are some stand out examples of how America considers its military might be a force for good and justice. And the use of military for a just cause can be beautifully illustrated in the way America came to the aid of an ally in the Gulf War of 1991. This war goes under a lot of names including Operation Desert Storm and the Liberation of Kuwait. But whatever title, it was a battle America needed to enter into because of an unjust invasion of an ally and an act of aggression we could not just stand by and let happen.

The United States and the civilized nations of the world had put up with a lot of barbaric behavior from Saddam Husain, the dictator in Iraq for a long time. He was becoming more and more aggressive in his push to test the will and the ability of advanced nations to stop him. But he crossed the line when on August 2, 1990 Iraq invaded and occupied Kuwait on trumped up charges of illegal drilling of oil on border property between the two countries.

It is important to remember that America and it’s allies did not launch a full scale attack within days or weeks of the Iraqi take over of Kuwait. There were efforts to negotiate and resolve the crisis by peaceful means. But Saddam Hussein defied the world and continued his plan to absorb Kuwait and then possibly take the attack to the next stage into Saudi Arabia.

The Gulf War was also an important statement to the world that America’s allies are important to us and we will defend them if it comes to that. We proved that in World War II, Korea, Vietnam and here in the Middle East. When a country becomes a friend of the United States, it’s enemies become our enemies. And in this unthinkable invasion, not only did Iraq directly assault one of America’s allies, that hostility showed that Saudi Arabia was at risk which was a very important ally as well.

America also leveraged its ability to depend on it’s friends from around the world, rallying a tremendous international force as the preparations for war began to mature. In total, 34 countries sent troops, ships, arms and other military assistance to join with American military power to turn back this invasion.

The other lesson this war taught the enemies of America is the phenomenal effectiveness of the American military. On January 17, 1991, the assault began with a massive air attack that stunned the Iraqis and the world. The ferocity of the bombings and the firestorm that defying the west brought down on the Iraqi military virtually doomed them to ever mount an efficient force to fight back against this overwhelming military response to their aggression.

Following that air attack came one of the most brilliant ground campaigns in modern warfare. Using modern technology, America faced Iraq’s impressive army on their home turf and soundly defeated them. The Iraqi strategy was to keep the massive desert behind them because they felt no enemy could ever navigate that desert and find their rear flank. But was a deadly miscalculation as the coalition forces, lead by General Norman Schwarzkopf, used satellite technology and navigation systems to guide their armies across that desert by night and stage a stunning surprise attack on the Iraqi Republican Guard bringing them to defeat with a decisive blow.

The term “Lightning War” could best be used to describe the l ability of the American lead coalition armies to repel this invasion on Kuwait. By early March of 1991, major hostilities were over and Kuwait had been liberated. To defeat an enemy in less than 90 days was accomplishment the world never thought possible. But demonstrated to the world that America was able to defend its allies and stop a ruthless dictator.

Since that war there has been discussions about whether President Bush should have used the advantage we gained by defeating Saddam’s armies to capture Iraq as well. President Bush showed great wisdom by sticking to the declared mission and returning Kuwait to Kuwaiti control. H shows that President Bush in 1991 was showing wisdom in his leadership which resulted in Operation Desert Storm turning out to be one of the most successful military campaigns in United States history.

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